Miel focuses on connecting you to your own creative & joyful self through breath, mind and body awareness. Miel braids breath work, meditation and energy healing into her yoga classes. Teaching yoga full time since 2013, she honors your inhale, exhale and holding space for everything in between.

Miel’s Yoga Trainings

Post COVID Hands-on Adjustment Advanced Training 2023

A post COVID look at how people react to touch in a yoga class, discussion and options for social distancing and appropriate language.

Craniosacral Therapy 2021

Stephen Porges’s Polyvagal Theory inspired Stanley Rosennberg’s training on Accessing the Healing Power of the Vagus Nerve, including the Polyvagal Theory and the 5 cranial nerves. Serves as an intro training to craniosacral therapy.

Advanced Hands-on Adjustment Consent Training 2018

In depth training detailing advanced and accessible hands on adjustments for modo, flow and freestyle yoga sequencing, as well as respectful consent for touch in hot yoga by Val Verdier.

Advanced Yoga Sequencing Level 2/3 – 2017

Healthy long-term yoga sequencing intensive including free-style flow distinction by Dina Tsouluhas.

Embodiment & Finding Home in Your Body Teacher Training – 2016 & 2017

Two 4 day intensives in embodied self-awareness with exteroception, interception, proprioception leading to trauma theory healing guided by Jay Fields.

Elements of Flow Teacher Training – 2017

Intensive smart and sustainable flow; shoulder joint and props/modification study with Annie Carpenter.

Yin, Functional Anatomy and Nidra Teacher Training – 2013 & 2015

6 day intensive Yin & Yoga Nidra teacher Training detailing the functional analysis of the skeleton, architecture of the nervous system and connective tissue, full overview of the meridian system and practiced Yoga Nidra Scripts with mentor Joe Barnett, as taught by Paul Grilley.

Core Teacher Training – 2015

Intensive core and diaphragm study supporting circumferential breathing and polarity of energy with Jules Mitchelle.

Flow Genome Project – 2015

Decoding the science of ultimate human performance and flow state hacking workshop with Steven Kotler.

Yoga Medicine Teacher Training – 2015

Intensive hip joint study with Tiffany Cruikshank.

AED and CPR Certified – 2015, 2016 & 2017

BeReady Emergency Response Training in Automated External Defibrillator and cardiopulmonary resuscitation under Cardio Ready.

Yang/Yin Teacher Training – 2015

3 day modo teacher training intensive for vinyasa complimented by yin within a 60min, 75min & 90 min sequence.

Hands on Adjustments Teacher Training – 2014

In depth overview of ways to support students with hands on adjustments, blocks and straps to gain insight into their body awareness with Deena Robertson.

Modo/Moksha Flow Yoga Teacher Training – 2014

100 hr vinyasa flow teacher training with Dina Tsouluhas.

Modo/Moksha Yoga Teacher Training – 2013

500 hr 1-month intensive and 11-month distant learning program to teach the Foundations of the Moksha series, Sutras, Yoga History & Philosophy, The Buddha’s Yoga, Ethics of teaching through the Yamas & Niyamas, Ayurveda and The Bhagavad Gita with Moksha founders Ted Grand and Jessica Robertson.